1. Maintain a healthy lifestyle: Eating well, getting enough sleep, and exercise regularly can help you maintain a healthy weight, lower blood pressure, and improve overall health.
2. Stop smoking and avoid using tobacco products: Smoking can harm your respiratory and cardiovascular systems, which can affect your results on the DOT physical.
3. Control your blood pressure: High blood pressure can increase your risk for heart disease and stroke, so it's important to have it under control before the DOT physical.
4. Get your eyes checked: Good vision is important for safe driving, so make sure you have a current prescription for glasses or contacts.
5. Know your medical history: Provide your doctor with a complete list of any medical conditions, surgeries, or medications you take to ensure they have all the information they need.
6. Be honest: If you have any medical conditions that could affect your ability to drive, be honest with your doctor and the DOT examiner.
7. Be prepared: Bring all necessary forms, medications, and identification to the DOT physical. Arrive early to allow enough time for the examination and any necessary paperwork.
